Weigh In record (no journal entry) for 21 April 2018
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 113.25g | Prot: 116.13g | Carbs: 301.98g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Oatmeal, Taco Bueno Bacon Egg Taco. Lunch: Hard Rolls (Includes Kaiser), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, 14" Pepperoni Pizza. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Running (jogging) - 8/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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