Weigh In record (no journal entry) for 21 April 2018
|
63.5 kg
Lost so far: 3.7 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
|
|
1278 kcal
|
Fat: 57.46g | Prot: 32.74g | Carbs: 174.42g.
Breakfast: Emping Melinjo, Instant Oatmeal, Alpukat. Lunch: Putih Telur, Jus Strawberry, Tomat Merah, Roti Gandum. Dinner: Salted Pistachios, Buah Naga. Snacks/Other: Jus Apel. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|