miro69's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

73.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1264 kcal

Fat: 51.81g | Prot: 66.39g | Carbs: 131.38g. Breakfast: Coffee (Instant), Oat So Simple Golden Syrup Porridge Pot. Lunch: Ham, Egg and Cheese Sandwich . more...

2162 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 20 Apr 18

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