adefwebserver's Journal, 20 Apr 18

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fast continues until this evening then starts again this sunday.

92.1 kg Lost so far: 1.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

750 kcal

Fat: 36.00g | Prot: 42.00g | Carbs: 72.00g. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. more...

2549 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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adefwebserver's Journal, 20 Apr 18

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adefwebserver's Weight History