tigretexano's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

73.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1121 kcal

Fat: 45.36g | Prot: 121.86g | Carbs: 50.80g. Breakfast: Flour Tortilla, Soft Boiled Egg. Lunch: Chicken Vegetable Soup. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Egg. more...

1878 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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tigretexano's Journal, 20 Apr 18

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tigretexano's Weight History