Weigh In record (no journal entry) for 05 July 2012
|
74.4 kg
Lost so far: 6.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 85.72g | Prot: 99.95g | Carbs: 181.66g.
Breakfast: Raspberries, Cheddar Cheese, Sliced Ham. Lunch: Chicken Fried Rice, Chicken Soup. Dinner: Chicken Curry, Stuffed Pepper with Meat, Poppadoms. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1994 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|