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Slept fair. Feel nauseated and uncomfortable this am. Got dressed and went to TOPS to get weighed but did not stay for meeting. Gained 1/2 pound and that was a blessing as I feel 5 or 10 more today. Got to do something as this the most I've consistently gained for last 10 years. My Heath cannot afford to play THIS game.
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 56.00g | Prot: 20.00g | Carbs: 80.00g.
Breakfast: Hardee's Hash Rounds (Small), Hardee's Country Steak Biscuit, Heinz Ketchup Packet. more...
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3671 kcal
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Exercise:
Exercising in hot tub - 1 hour, Spa - 1 hour, Cooking - 1 hour, Reading - 3 hours, Singing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.2 kg a Week
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