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Just the daily ebb and flow.
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111.1 kg
Lost so far: 17.2 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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2189 kcal
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Fat: 70.68g | Prot: 231.87g | Carbs: 307.38g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Appleby's Sliced Chicken Breast, Mckinlay's Cock-A-Leekie Soup, Tesco Scotch Morning Roll, Butter, Tassimo Costa Americano, Tower Gate Caramel Wafer Bars. Dinner: Bananas, Chilli Con Carne with Long Grain Rice. Snacks/Other: Bananas. more...
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steady weight
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