Weigh In record (no journal entry) for 19 April 2018
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54 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 62.88g | Prot: 37.28g | Carbs: 129.96g.
Breakfast: Hacendado Leche Desnatada, Nuez, Manzana, Fresas, Plátano. Lunch: Pistachos, Almendras, Nuez, Lindt Chocolate Negro 70%, Miel, Café Cortado, Pan Integral, Tortilla de Huevos o Huevos Revueltos con Verduras, Aceite de Oliva Extra Virgen, Acelga Cocida, Patatas Cocidas. Snacks/Other: Galleta, Café con Leche. more...
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1755 kcal
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Exercise:
Desk Work - 5 hours, Stair Climber (Stepper) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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