Weigh In record (no journal entry) for 19 April 2018
|
89.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 124.46g | Prot: 132.40g | Carbs: 36.70g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Fried Egg with Fat. Lunch: Olive Oil , Light Tuna Fish (Drained Solids in Water, Canned) , Aldi Extra Mature Cheddar Cheese, Cherry Tomatoes, Coca-Cola Diet Coca-Cola (Can), Caesar Salad Dressing, Lettuce, Chilli Powder. Dinner: Tomatoes, Onions, Feta Cheese, Cabbage, Doner Meat, Subway Hot Chilli Sauce, Lettuce, Heinz Garlic Sauce. Snacks/Other: Roasted Almonds, Twinings Jasmine Green Tea. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albino4every1's Weight History
|