Weigh In record (no journal entry) for 04 July 2012
|
134.8 kg
Lost so far: 7.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 49.06g | Prot: 103.13g | Carbs: 132.35g.
Breakfast: Smart ones three cheese omelet. Lunch: Louis Rich Turkey Franks, Cheese, Smoked Turkey Sausage & Cheddar Cheese. Dinner: Cherry Tomatoes, Parmesan Cheese (Grated), Spinach, Baby Carrots, Ground Turkey 93/7. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Zesty Dill Pickle Spears, Honey Turkey, Crisp n' Light 7 Grain Crackerbread, Zesty Dill Pickle Spears, PB2 Powdered Peanut Butter. more...
|
|
3475 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|