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33
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64 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.80g | Prot: 111.80g | Carbs: 77.23g.
Breakfast: 拿鐵咖啡, 雞胸肉（不吃皮）, 白饅頭, 小番茄（葡萄形狀）, 粗粒花生醬（加鹽）, 生菜. Dinner: 韭菜盒子, 鯛魚, 豆干, 牛排, 好市多 鱈魚條, 炒雞蛋（整個）, 西蘭花. Snacks/Other: 歐維氏 70%黑巧克力, 乳清蛋白. more...
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Gaining 7.7 kg a Week
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