Weigh In record (no journal entry) for 04 May 2010
|
73.0 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 45.60g | Prot: 72.66g | Carbs: 151.56g.
Breakfast: Mediterranean Apricots, Reduced Fat Chunky Peanut Butter, Earth Grains Eco-Grain Bread. Lunch: Lenny's turkey provolone sub. Dinner: asparagus, mushrooms, tilapia. Snacks/Other: 1% milk, Keebler Fudge Shoppe Fudge Grahams, banana, Mediterranean apricots, egg, Sargento reduced fat colby-jack cheese stick. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|