Weigh In record (no journal entry) for 18 April 2018
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100.5 kg
Lost so far: 5.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 51.97g | Prot: 69.14g | Carbs: 209.59g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: McDonald's French Fries (Medium). Dinner: Healthy Choice Cuban Inspired Pork Bowl. Snacks/Other: Cinnabon Classic Cinnabon Roll, Wonderful Halos Mandarin Oranges, Pirate's Booty Puffed Rice and Corn Snack, Pirate's Booty Puffed Rice and Corn Snack, Mozzarella Cheese (Part Skim Milk), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 1.4 kg a Week
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Poorflick's Weight History
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