adefwebserver's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

93.9 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2018:

528 kcal

Fat: 26.52g | Prot: 16.12g | Carbs: 64.01g. Breakfast: Starbucks Caffe Mocha (Grande), Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee. more...

2599 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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adefwebserver's Journal, 18 Apr 18

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adefwebserver's Weight History