Weigh In record (no journal entry) for 18 April 2018
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.34g | Prot: 66.36g | Carbs: 122.27g.
Breakfast: Apel, Selada, Keju Jenis Cheddar atau Amerika, Putih Telur, Roti Gandum, Sayur Campuran, Nasi Merah. Lunch: Salted Pistachios, Tahu, Roti Gandum, Telur Rebus, Nasi Merah. Dinner: Seledri, Apel, Putih Telur, Nasi Merah. Snacks/Other: Granola, Roti Gandum. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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