Weigh In record (no journal entry) for 17 April 2018
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54.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 49.04g | Prot: 78.09g | Carbs: 150.06g.
Breakfast: Hacendado Leche Desnatada, Nuez, Manzana, Fresas, Plátano. Lunch: Pistachos, Almendras, Nuez, Lindt Chocolate Negro 70%, Miel, Café Cortado, Mejillones al Vapor o Escalfados, Ortiz Bonito del Norte en Aceite de Oliva, Espaguetis con Salsa de Tomate sin Carne. Dinner: Nuez, Pistachos, Canela, La Fageda Yogur Desnatado. Snacks/Other: Café con Leche. more...
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1811 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DevilDevil's Weight History
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