Weigh In record (no journal entry) for 17 April 2018
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105.7 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 120.43g | Prot: 91.34g | Carbs: 64.68g.
Breakfast: Honey , Giant Eagle Blackberries, Sour Cream, Glenview Farms Pepperjack Cheese , Roma Tomatoes, Applegate Farms Organic Turkey Bacon, Avocados . Lunch: McDonald's Regular Iced Coffee (Small), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Olive Oil , Sabra Classic Hummus, Egg. more...
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Losing 0.8 kg a Week
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