Weigh In record (no journal entry) for 17 April 2018
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 70.62g | Prot: 94.66g | Carbs: 119.56g.
Breakfast: Sugar, Half and Half Cream. Lunch: Taco Bell Cantina Power Bowl - Chicken, Cabot Extra Sharp White Cheddar Cheese, Grapefruit. Dinner: Mt. Olive Sweet Relish, Great Value Canned Chicken, Hellmann's Real Mayonnaise. Snacks/Other: Bananas , Half and Half Cream, Sugar. more...
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Losing 3.2 kg a Week
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