Weigh In record (no journal entry) for 17 April 2018
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 42.10g | Prot: 84.16g | Carbs: 57.28g.
Breakfast: Aldi Seeded White Loaf, Bulk Powders Crunchy Roasted Peanut Butter. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Meat (Roasting, Roasted, Cooked). more...
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Gaining 0.8 kg a Week
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