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33.2
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 39.54g | Prot: 100.29g | Carbs: 172.43g.
Breakfast: 統一生機 杏桃乾, 生菜, 雞胸肉（不吃皮）, 烘蒜茸麵包, 小番茄（葡萄形狀）. Lunch: 蚵仔湯, 白米粥. Dinner: 自助餐. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白, 百年傳奇 花生酥. more...
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Losing 2.1 kg a Week
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