Draglist's Journal, 03 Jul 12

Down to 318.5 this morning. Claiming 318 on the weigh in, although it will take me that much longer to get to 317.

144.2 kg Lost so far: 3.2 kg.    Still to go: 51.3 kg.    Diet followed: 100%.

---

1694 kcal

Fat: 56.10g | Prot: 156.39g | Carbs: 139.11g.   Breakfast: Coffee Mate Original, Jimmy Dean Delights Turkey Sausage Bowl. Lunch: Safeway Farms Cafe Bowl Chef Salad. Dinner: Chobani Fat Free Yogurt Strawberry, Bing Cherries, Tomato and Cucumber Salad, Chicken Breast. Snacks/Other: Navels Oranges, Banana. more...

3574 kcal

Exercise: Resting - 20 hours and 1 minute, Sleeping - 3 hours and 59 minutes. more...