Weigh In record (no journal entry) for 16 April 2018
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 27.41g | Prot: 24.59g | Carbs: 44.45g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Simply Potatoes Diced Potatoes with Onion, Bacon, Fried Egg, Chiquita Mini Banana, Coffee (Brewed From Grounds). more...
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2286 kcal
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Exercise:
planks - 2 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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