Weigh In record (no journal entry) for 16 April 2018
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 80.63g | Prot: 140.96g | Carbs: 240.84g.
Lunch: Snickers Protein Bar, Mattessons Fridge Raiders Roast Flavour (25g), Chicken Breast Meat , Coffee with Milk and Sugar, Almond Milk, Clover Lighter Spread, Cathedral City Cheddar Cheese, Kingsmill Tasty Wholemeal Bread, Morrisons Wholemeal Bread, Tesco Blueberries, Pineapple , Strawberries , Bananas , Maxi Nutrition Max Sustain + Rebuild , Tesco White Bread Rolls, Tesco Southern Fried Chicken Breast. Dinner: Green & Black's Dark Chocolate with Cherries, Red Table Wine , Sainsbury's Roast Potatoes, Waitrose Scottish Salmon Fillets, Green String Beans. more...
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2809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Gym - 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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