Weigh In record (no journal entry) for 16 April 2018
|
73 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 67.81g | Prot: 70.22g | Carbs: 150.43g.
Breakfast: Warburtons Medium Sliced White Bread, Cooked Egg White, Avocados . Lunch: Cooked Broccoli (from Fresh), Tesco Salad Cheese, Chickpeas, Quinoa (Cooked). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Coffee with Milk, Olive Oil , Tesco Baby Plum Tomatoes, Sainsbury's Basics Mozzarella. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanker:)'s Weight History
|