Weigh In record (no journal entry) for 16 April 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 73.10g | Prot: 249.44g | Carbs: 261.26g.
Breakfast: Great Value Old Fashioned Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, Original Gourmet Double Chocolate Chip Cookie. Dinner: White Rice (Long-Grain, Cooked), Salmon. Snacks/Other: Kroger American Cheese Slice, Nature's Own Life Honey Wheat Bread, King Soopers Raw Skinless Boneless Chicken Breast. more...
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Gaining 4.4 kg a Week
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