adefwebserver's Journal, 16 Apr 18

Yesterday I did a 5 mile run then walked 5000 steps with my wife. So tired yesterday I had to take a short nap :) I ate a lot however. However, directly after my exercise in the heat the scale went down to 200... then I drank a gallon of water.

92.5 kg Lost so far: 1.4 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

---

1008 kcal

Fat: 74.52g | Prot: 30.12g | Carbs: 56.01g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Dinner: Denny's Ultimate Skillet. more...

2440 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...