Weigh In record (no journal entry) for 16 April 2018
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107.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 49.29g | Prot: 155.66g | Carbs: 148.00g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Wendy's Grilled Chicken Fillet, Mission 8" Flour Soft Taco (10 ct). Dinner: Pork Loin (Tenderloin) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 0.6 kg a Week
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ramblemanje's Weight History
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