Weigh In record (no journal entry) for 16 April 2018
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108.1 kg
Lost so far: 8.5 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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475 kcal
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Fat: 37.67g | Prot: 27.46g | Carbs: 8.44g.
Breakfast: Trader Joe's Raw Brazil Nuts, Endangered Species Chocolate Extreme Dark Chocolate 88%, Bacon, Scrambled Egg, Whole Milk. more...
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Losing 1.0 kg a Week
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