Weigh In record (no journal entry) for 16 April 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1151 kcal
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Fat: 25.54g | Prot: 34.82g | Carbs: 153.54g.
Breakfast: Grapefruit Juice, Health Connection Wholefoods Sunflower Seeds, Almonds, Nature's Choice Rolled Oats. Lunch: Canola Vegetable Oil, White Rice. Dinner: Red Table Wine, Quorn Vegan Savoury Pieces, Mushrooms. Snacks/Other: Pears, Fig. more...
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2541 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 2 hours and 44 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 0.8 kg a Week
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