Weigh In record (no journal entry) for 16 April 2018
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 28.12g | Prot: 118.66g | Carbs: 112.69g.
Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Egg White, Tesco Medium Eggs. Lunch: Pastry-Less Quiche, Tesco Wholemeal Pitta Bread. Dinner: Aldi Green Beans, Tesco Asparagus Tips, The Fishmonger Basa Fillets, Tesco Petit Pois. Snacks/Other: Plum, Mornflake Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco 1% Fat Milk, Sainsbury's Basics Sliced Cooked Chicken Breast. more...
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Losing 0.1 kg a Week
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