Weigh In record (no journal entry) for 16 April 2018
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45.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 63.84g | Prot: 59.00g | Carbs: 174.58g.
Breakfast: Auchan Bebida de Soja, Nestlé Estrelitas. Lunch: Cucumber, Mozzarella Cheese, White Rice. Dinner: Área Viva Soja Texturizada, Macarrão, Pingo Doce Queijo Mozzarella Ralado, Cheesecake de Chocolate. Snacks/Other: Milka Chocolate de Leite, Milbona Iogurte de Aroma. more...
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1624 kcal
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Exercise:
Handball - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Hanging Laundry - 5 minutes, Studying - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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danishred's Weight History
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