Ami Gallacher's Journal, 16 Apr 18

...welcome my "monthly guest" eaaaaaa....hahahah
61.4 kg Lost so far: 1.2 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1896 kcal Fat: 90.31g | Prot: 119.43g | Carbs: 153.27g.   Breakfast: Indonesian Vegetables in Coconut Milk, Sari Roti Sandwich Blueberry (Sari Roti), Sari Roti Sandwich Krim Strawberry (Sari Roti). Lunch: Ikan Tongkol Goreng (Fried Mackerel Tuna). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brioche. Snacks/Other: Jelly (All Flavors), Silver Queen Dark Chocolate, Crackers, Kue Bugis. more...
Gaining 0.7 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ami Gallacher's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.