Amandajc59's Journal, 03 Jul 12

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Not quite at target. But not too bad. Next target 161lb by Friday 27th July.

75.0 kg Lost so far: 5.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2012:

1614 kcal

Fat: 47.24g | Prot: 42.63g | Carbs: 111.67g. Breakfast: Porridge. Lunch: Crisps, Ham Salad Sandwich. Dinner: Caesar Salad, Duck Meat. Snacks/Other: Jaffa Cakes, Crisps, 2% Fat Milk (Semi-Skimmed Milk), Gin, White Table Wine. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Amandajc59's Journal, 03 Jul 12

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Amandajc59's Weight History