Weigh In record (no journal entry) for 16 April 2018
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62 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1043 kcal
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Fat: 12.12g | Prot: 68.08g | Carbs: 167.28g.
Breakfast: Jeruk Bali (Merah dan Merah Muda), Teh Botol (Botol), Sari Gandum Sandwich Coklat, Sayur Campuran, Nasi Merah. Lunch: Sari Gandum, Putih Telur, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Jeruk Bali (Merah dan Merah Muda), Apel, Banana, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Putih Telur. more...
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Losing 9.8 kg a Week
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Leni Liu Cing Link's Weight History
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