Weigh In record (no journal entry) for 02 July 2012
|
136.5 kg
Lost so far: 5.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 48.11g | Prot: 97.80g | Carbs: 127.15g.
Breakfast: Strawberries, Banana. Lunch: Tofu Shirataki Noodles, Louis Rich Turkey Franks, Cheese. Dinner: Kraft Crumbles Feta, Sweet Golden Whole Kernel Corn (No Salt Added), Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Beef Jerky, Sunsweet Dried Prunes - 8 pack, Eclipse Dark Chocolate 87% Cacao, PB2 Powdered Peanut Butter, Crisp n' Light 7 Grain Crackerbread, PB2 Powdered Peanut Butter. more...
|
|
3491 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|