tigretexano's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

73.6 kg Lost so far: 6.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1193 kcal

Fat: 67.56g | Prot: 87.23g | Carbs: 60.02g. Breakfast: Flour Tortilla, Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken. Dinner: Papayas . Snacks/Other: Cucumber, Fisher Dry Roasted Peanuts. more...

1850 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tigretexano's Journal, 15 Apr 18

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tigretexano's Weight History