Weigh In record (no journal entry) for 15 April 2018
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 54.96g | Prot: 49.25g | Carbs: 143.41g.
Breakfast: Anchor Butter, Tesco Baker's Thins with Sourdough, Grilled Tomatoes, Cooked Mushrooms, Tesco Bacon, Poached Egg. Dinner: Pizza Hut Mixed Salad Bowl, Pizza Hut Large Pan Chicken Supreme. more...
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1705 kcal
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Exercise:
Ironing - 1 hour, Walking (exercise) - 5.5/kph - 16 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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AmandaMc32's Weight History
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