Elena Midnight's Journal, 14 Apr 18

Regained the 5 pounds I lost in Singapore
81.6 kg Lost so far: 4.5 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:
992 kcal Fat: 39.31g | Prot: 30.54g | Carbs: 139.15g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Gold Emblem Hazelnut Coffee Creamer, Coffee. Lunch: Gold Emblem Black Cherry Flavored Sparkling Water, Smucker's Squeeze Strawberry Fruit Spread, Giant Eagle Multigrain Tuscany Bread, Cheese Filled Stuffed Shells. Dinner: Gold Emblem Mixed Nuts, Saffron Road Wasabi Crunchy Chickpeas, Ocean Spray Reduced Sugar Craisins. more...
Gaining 0.2 kg a Week



     
 

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Elena Midnight's Weight History


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