Weigh In record (no journal entry) for 14 April 2018
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104.0 kg
Lost so far: 8.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 87.41g | Prot: 76.52g | Carbs: 111.33g.
Breakfast: Saag's British Style Bangers, Spinach, Onions, Butter. Lunch: Soylent Coffiest. Dinner: Soylent Cacao. Snacks/Other: Boar's Head Smoked Gouda, Boar's Head sopressata dry sausage, Soylent Cacao. more...
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Losing 0.6 kg a Week
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jaysonelliot's Weight History
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