Gina4664's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

58.7 kg Lost so far: 2.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

775 kcal

Fat: 38.03g | Prot: 50.13g | Carbs: 59.24g. Breakfast: Olives, Ham or Pork Salad, Thin Crust Pizza with Meat, Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Braeburn Apples, Panera Bread Chicken Noodle Soup (Cup). Dinner: Cooked String Beans (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Olives. more...

1661 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Gina4664's Journal, 14 Apr 18

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