miro69's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

73.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

2318 kcal

Fat: 80.28g | Prot: 126.32g | Carbs: 275.67g. Breakfast: Onken Fat Free Vanilla Yoghurt, Lyle's Golden Syrup, Porridge. Lunch: Flaming Grill 10oz Mixed Meat Kebab. more...

2848 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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miro69's Journal, 14 Apr 18

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