adefwebserver's Journal, 14 Apr 18

adefwebserver's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2018

93.4 kg Lost so far: 0.5 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2018:

448 kcal

Fat: 27.52g | Prot: 27.12g | Carbs: 25.01g. Breakfast: Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken. more...

2963 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adefwebserver's Weight History

View Complete History

adefwebserver's Journal, 14 Apr 18

Submit a Comment

adefwebserver's Weight History