tigretexano's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

73.8 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1082 kcal

Fat: 57.78g | Prot: 88.26g | Carbs: 55.62g. Breakfast: Flour Tortilla, Fried Egg . Lunch: Cooked Summer Squash (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Mushrooms , Fried Egg . more...

1835 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tigretexano's Journal, 14 Apr 18

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tigretexano's Weight History