Weigh In record (no journal entry) for 14 April 2018
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80.3 kg
Lost so far: 39.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.05g | Prot: 59.88g | Carbs: 180.76g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Pão de Forma Integral. Lunch: Batavo Iogurte com Pedaços de Morango, Bauducco Pão de Mel, Bolo de Cenoura com Cobertura de Chocolate, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Banana, Café com Açúcar, Trident Trident Menta. more...
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2926 kcal
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Exercise:
Driving - 1 hour and 31 minutes, Hiking - 2 hours and 7 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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