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too many 3 course meals :(
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145.1 kg
Lost so far: 27.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 39.63g | Prot: 128.58g | Carbs: 201.61g.
Breakfast: Milk (Nonfat), Honey and Nut Cornflakes. Lunch: Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only), Whole Wheat Bread. Dinner: Pink Lady Apples, Fish Pie. Snacks/Other: Cooked Prawns, Paella. more...
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4384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Curseyoualcohol's Weight History
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