Weigh In record (no journal entry) for 13 April 2018
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 22.33g | Prot: 74.53g | Carbs: 314.53g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Bananas, La Croix Coconut Flavored Sparkling Water. Lunch: Cooked Red Peppers, Bob Evans Steamed Broccoli Florets, Onions, Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Daisy Fat Free Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, La Croix Coconut Flavored Sparkling Water. Dinner: Almonds, Jam Preserves, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Safeway Baby Carrots, Dannon Oikos Triple Zero - Strawberry, Gourmet Select Pretzel Chips, Pears, Trader Joe's Organic Dried Mango. more...
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3327 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sherrybb60's Weight History
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