Weigh In record (no journal entry) for 13 April 2018
|
106.1 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 132.51g | Prot: 127.89g | Carbs: 124.82g.
Breakfast: Kroger Low Fat Cottage Cheese, Coastal Valley Farms Organic Spring Mix, Market Pantry Deli Swiss Cheese Slices, Poached Egg . Lunch: Hillshire Farm Honey Ham, Peanut Butter, Tillamook Swiss Cheese Deli Sliced. Dinner: Dreamfields Elbow Macaroni, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Fresh Express Spring Mix, Harris Teeter Chipotle Ranch Dressing, Fit & Active Turkey Hotdog, 2% Fat Milk, Butter , Extra Virgin Olive Oil, Prego Traditional Spaghetti Sauce, Cooked Green Cabbage (Fat Added in Cooking). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|