Weigh In record (no journal entry) for 13 April 2018
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94.6 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 59.50g | Prot: 81.37g | Carbs: 49.48g.
Breakfast: Cheddar Cheese, Friendship Dairies Cottage Cheese, Spinach, Fresh Pork Sausage, Coffee with Cream, Egg. Lunch: Spinach, Canned Mackerel. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Broccoli. Snacks/Other: Plain Yogurt, Dove Miniature Dark Chocolate Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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Losing 1.9 kg a Week
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poison1vy's Weight History
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