Amandajc59's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

75.0 kg Lost so far: 5.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

1371 kcal

Fat: 42.13g | Prot: 74.53g | Carbs: 172.02g. Breakfast: Sweet Cherries, Bananas, Lowfat Cheddar or Colby Cheese. Lunch: Thai Green Curry. Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Plums, Butter, Multigrain Crispbread, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1919 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Amandajc59's Journal, 02 Jul 12

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